Theach us to care and not to care
Teach us to sit still
- T.S Eliot

What helps you return to yourself when life feels overwhelming?

 

During this one-day retreat, you'll explore four essential pathways that support resilience and wellbeing: your body, your relationships, nature, and a sense of meaning.  

Rather than simply learning about regulation, you'll experience it and you'll leave with a deeper understanding of yourself and a toolbox of simple, effective practices you can continue to use long after the retreat.

With Nicole Dooper

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18 October  10:30-17:00

Amsterdam 

A unique workshop series combining embodiment practices and photography to explore the rhythms of the seasons and deepen your connection with your inner world. 

Part one Autum : the art of letting go

This workshop is offered in collaboration with

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Zondag 15 November 10:30- 14:00

Naarden  

Learn simple facial massage techniques to soften tension, stimulate circulation. Barbara will guide you through the hands-on practice, while Dorota introduces you to the power of natural ingredients and helps you create a personalized  serum tailored to your skin’s needs. 

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Wednesday 18 November  19:00-21:00

Amsterdam 

Learn simple facial massage techniques to soften tension, stimulate circulation. Barbara will guide you through the hands-on practice, while Dorota introduces you to the power of natural ingredients and helps you create a personalized serum tailored to your skin’s needs. 

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Wednesday 25 November    19:00-21:00

Amsterdam 

 Massage is more than technique, it's an art of listening, presence, and connection.
In these personalized trainings, you'll develop practical skills while deepening your understanding of the body through touch, anatomy, and embodied awareness. Each session is tailored to your experience and learning goals, allowing you to grow with confidence and integrate what you learn into both your personal and professional life.

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• Private or semi-private massage training for beginners

• Private or semi-private advanced massage skills training for professionals

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Training fees are tailored to your needs. Please get in touch for a personalized quote